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1. SLEEP EXPERT UCLA HOW TO
2. SLEEP EXPERT UCLA SKIN

SLEEP EXPERT UCLA SKIN

If skin comes into contact with the plant, swelling, rash and itching can appear in between 12 hours and two days. “The plant is covered in sticky hairs, which can dislodge easily and can be passed onto hikers who touch it or brush up against it,” according to the Forest Service.

In June through August the plant grows a purple bell-shaped flower. It grows in a grouping of extended, thin leaves that are often a foot long. This plant tends to give people a more intense allergic skin reaction than poison oak, said Trimble. Poodle-dog bush, another native poisonous plant, sprouts after a forest or brush fire, which is why it’s also known as the “fire follower,” according to the U.S. If your rash doesn’t improve in seven to 10 days, the dermatology association says, your skin may have become infected, so you should see a board-certified dermatologist. To aid the healing process you can also purchase a bottle of Tecnu, a cleanser that washes away the poison oak oils you managed to get on your skin. It also said your healthcare provider may prescribe an antihistamine that doesn’t relieve the itching but may help you sleep (and ignore the itching). UCLA Health also recommends using steroid cream or bathing with baking soda or colloidal oatmeal. You can use calamine lotion or over-the-counter hydrocortisone cream to reduce or alleviate the itch. Relieve the itching sensation by soaking the affected skin in cool water or using a cold compress. When a mild blister or rash starts to form on the skin, don’t scratch!īacteria under your fingernails can get into the rash and cause an infection, according to the federal agency.

SLEEP EXPERT UCLA HOW TO

How to treat it: You can treat the rash at home if you have a mild outbreak on the skin.

You may be able to rinse off some of the plant oil. If you come into contact with the plant, the Food and Drug Administration advises that you wash your skin, clothing and equipment with cool soapy water as soon as possible. “When folks take breaks - if you’re going to sit down alongside the trail, for example - really be careful of where you’re sitting, because in a more shady area tends to grow more as an underbrush or overgrown as vines,” Trimble said. Sometimes the plant also has yellow-white or tan colored berries. It’s an accurate depiction of the plant, whose fuzzy green, scalloped-edge leaves grow in clusters of three. There are several ways to look out for poison oak, starting with the old adage, “Leaves of three let it be,” Trimble said. “It likes to grow in disturbed soils, meaning areas that are trafficked, like trails, or disturbed by ecological changes,” he said. Poison oak can be challenging to identify, said Trimble, because it can grow like a shrub, long vines, or underbrush. There’s also a less pervasive threat, stinging nettle. There are at least two common types of poisonous plants on trails that can cause skin irritation and in some severe cases respiratory issues: poison oak and poodle-dog bush.